Eating before the evening workout?

Most people are familiar with this: finishing work in the late afternoon and off to evening training. Whether in the [...]

The new Squeezy gel bags - off to recycling

What actually belongs in the yellow garbage can? Bags of energy gels and liquids, bar foils, fruit [...]

Weight tuning after the holidays

One's own body weight often plays an important role in one's performance in endurance sports, the [...]

Indoor training and nutrients

It's getting cold outside, many cyclists and runners are now increasingly going to the roller or [...]

The open window effect

Rarely is a risk so close to an opportunity. Risk Immunological Gap Scientific studies prove [...]

The Squeezy goes Green - Project - the whole story ...

About a year and a half ago, we set to work rebranding the Squeezy [...]

Win a starting place for the Challenge Roth

You don't have a starting place at the Challenge Roth? We give you the chance to start there [...].

SQUEEZY Tomato Gel editorial tip in RUNNING

In the current September/October 2018 issue, the running magazine RUNNING tested energy gels. Among them also our [...]

Shortly before Roth - Harald on the last training meters

The competition of the year is just around the corner and in week 25 it had [...]

Week 23 - 05:30 Training start for Harald - daily!

Roth is in sight, still two weeks until Ultimo. Harald now pulls out all the stops to [...]