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Most people are familiar with this: finishing work in the late afternoon and off to evening training. Whether in the [...]
One's own body weight often plays an important role in one's performance in endurance sports, the [...]
It's getting cold outside, many cyclists and runners are now increasingly going to the roller or [...]
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In addition to carbohydrates and fats, proteins are the third food component that provides the body with energy [...]
Many athletes know all sorts of things about your bike, your heart rate, and more recently your wattage, but [...]
Pace setting for the marathon After weeks of preparation, the marathon is just around the corner. The [...]
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