Eating before the evening workout?
Most people are familiar with this: finishing work in the late afternoon and off to evening training. Whether in the [...]
Feb
Weight tuning after the holidays
One's own body weight often plays an important role in one's performance in endurance sports, the [...]
Dec
Indoor training and nutrients
It's getting cold outside, many cyclists and runners are now increasingly going to the roller or [...]
Nov
The open window effect
Rarely is a risk so close to an opportunity. Risk Immunological Gap Scientific studies prove [...]
Nov
Protein - and the many, small specialties
In addition to carbohydrates and fats, proteins are the third food component that provides the body with energy [...]
Feb
Basics and myths - nutrition for endurance athletes
Many athletes know all sorts of things about your bike, your heart rate, and more recently your wattage, but [...]
Jun
Training tip - pacing for the marathon
Pace setting for the marathon After weeks of preparation, the marathon is just around the corner. The [...]
Sep