Stomach Problems – Why Better Running Form Can Also Improve Your Fueling

My name is Ingo Kruck. I am the founder of Lechrunning.de, a passionate ultratrail runner, running form coach, and trainer, and I write [...]

Nausea and gastrointestinal issues during exercise? Fructose malabsorption might be the cause!

Are you unconsciously carrying around a problem that regularly ruins your workouts? Before [...]

Eating before the evening workout?

Most people are familiar with this: finishing work in the late afternoon and off to evening training. Whether in the [...]

Weight tuning after the holidays

One's own body weight often plays an important role in one's performance in endurance sports, the [...]

Indoor training and nutrients

It's getting cold outside, many cyclists and runners are now increasingly going to the roller or [...]

The open window effect

Rarely is a risk so close to an opportunity. Risk Immunological Gap Scientific studies prove [...]