Eating before the evening workout?

Most people are familiar with this: finishing work in the late afternoon and off to evening training. Whether in the [...]

Weight tuning after the holidays

One's own body weight often plays an important role in one's performance in endurance sports, the [...]

Indoor training and nutrients

It's getting cold outside, many cyclists and runners are now increasingly going to the roller or [...]

The Open Window Effect

Rarely is a risk so close to an opportunity. Risk Immunological Gap Scientific studies prove [...]

Protein - and the many, small specialties

In addition to carbohydrates and fats, proteins are the third food component that provides the body with energy [...]

Basics and myths - nutrition for endurance athletes

Many athletes know all sorts of things about your bike, your heart rate, and more recently your wattage, but [...]

Training tip - pacing for the marathon

Pace setting for the marathon After weeks of preparation, the marathon is just around the corner. The [...]