The truth about muscle and stomach problems in training and competition. The total guide from the inventor of the energy gel (video).

00.00 - 00:59 Introduction

01:00 - 01:57 About the person

01:58 - 02:42 There is no need to make a science out of it

02:43 - 03:24 The 7 food components

03:28 – 04:12 Produkte das alltäglichen Verzehrs <-> Nahrungsergänzungsmittel

04:13 - 04:39 The main sources of energy

04:40 - 05:24 The glycogen store

05:25 - 07:00 The fat burning

07:01 - 09.20 Minerals / Vitamins

09:21 - 10:35 Subdivision into before / during and after sports.

10:36 - 19:08 During training / competition

19:09 - 21:01 After sports - the open window effect

21:02 - 31:49 Diet and sport

31:50 - 32:04 Credits