The history of SQUEEZY started in 1987 with the development of the first ever energy gel worldwide. Today, the brand is synonymous with producing sports nutrition with an ambitious philosophy: the constant development of simply effective and varied sports nutrition that is easy on the stomach no matter if your sport is running, cycling, triathlon or team sports – simply Made in Germany.
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Sports Nutrition and the Fundamentals of Diet
Sports nutrition is an effective method to provide your body with the fuel and minerals it needs during training and competition. However, success is only achieved if you give your body the optimal levels of nutrients and water as a part of a healthy, balanced diet. Our compendium summarises the most important basics concerning athletes and their nutrition.
As well as covering basic knowledge on the building blocks of a healthy diet, the article also explains the body’s requirements for energy. There are a number of things you have to consider before, during and after training and competition that will influence how you will need to fuel your body. Therefore it is important to understand how your body stores and metabolises its energy.
Once you have a basic understanding how your body operates, it is worth to take a look at the chapter “Nutrition and Training”. In the article we cover in more detail the individual stages of pre-, post- and during training and competition and the specific requirements an athlete has for his nutrition.