Higher, faster, further, better!
In this category of our Basics and Knowledge section, we want to dispel common myths and misinformation about sports nutrition. New studies and findings from research appear every day in specialist magazines, forums and blogs. In line with the saying "Don't trust statistics that you haven't falsified yourself", it is important to scrutinize these articles.
New active ingredients, training methods or nutrition concepts promise us athletes more endurance, more strength, more performance - higher, faster, further, better. We have set ourselves the goal to illuminate these trends and to bring important basics of sports nutrition to the point. To this end, we publish at the beginning of each month an article that highlights various aspects of nutrition in endurance sports.