Higher, faster, further, better!

In this category of our Basics and Knowledge section, we want to dispel common myths and misinformation about sports nutrition. New studies and findings from research appear every day in specialist magazines, forums and blogs. In line with the saying "Don't trust statistics that you haven't falsified yourself", it is important to scrutinize these articles.

New active ingredients, training methods or nutrition concepts promise us athletes more endurance, more strength, more performance - higher, faster, further, better. We have set ourselves the goal to illuminate these trends and to bring important basics of sports nutrition to the point. To this end, we publish at the beginning of each month an article that highlights various aspects of nutrition in endurance sports.

August 2016

Fasting training in sports

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September 2016

SQUEEZY Statement Osmolarity

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October 2016

Statement 3 - Magnesium

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November 2016

Open Windows Effect - HD

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December 2016

Statement - Why our gasoline is carbohydrates

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January 2017

Why our blood sugar is important in diets

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February 2017

Lose weight in training camp

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March 2017

Not all fruit gums are the same

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April 2017

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