Higher, faster, further, better!

In this category of our topic Basics and Knowledge we would like to clear up common myths and misinformation of sports nutrition. Every day, new studies and research findings appear in trade magazines, forums and blogs. According to the statement "Don't trust any statistics that you haven't falsified yourself", it is important to question these contributions.

New active ingredients, training methods or nutrition concepts promise us athletes more endurance, more strength, more performance - higher, faster, further, better. We have set ourselves the goal to illuminate these trends and to bring important basics of sports nutrition to the point. To this end, we publish at the beginning of each month an article that highlights various aspects of nutrition in endurance sports.