Knowledge collection sport and nutrition

There are many things you should know about sports nutrition. In addition to the basics about sports and nutrition and the choice of the right sports nutrition as part of the training and competition concept, you will find in our "Knowledge" section also specific recommendations for use for running, cycling and triathlon and examples for the use of SQUEEZY products before, during and after sports.

If you have ever asked yourself how much carbohydrates you should eat during a marathon or how you can prevent cramps during sports, you will find some useful tips here. Due to many years of experience in sports nutrition, we know the most frequently asked questions and therefore it is also worth taking a look at the FAQ overview.

If you don't find what you are looking for there, you are welcome to send us a message via the contact form.