All-round care before, during and after intensive training phases

The topic of carbohydrate supply is constantly being discussed. Sports science currently agrees that good performance can only be achieved with a high intake of carbohydrates during exercise. However, it is not that easy to consume 1 g of carbohydrates per kilogram of body weight per hour. In my case, that's 58 grams per hour, which corresponds to at least two gels. Without exception, I tolerate SQUEEZY gels extremely well, which is why they have been my ideal companion in training and competitions for 20 years.

In the off-season, when I want to keep my strength-to-load ratio ideal for running, SQUEEZY ATHLETIC has also been my most important companion for many years. The fermented powder with the low glycemic index then replaces my muesli in the morning and so I manage to keep my protein intake high, my fat metabolism active and thus my body fat low. Optimal weight management!

Sonja von Opel