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Published 9 January 2026 with 640 × 427 in kira-auf-der-heide-IPx7J1n_xUc-unsplash
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    • EXPERTISE FOR ENDURANCE ATHLETES
      • The open window effect
      • Amount of carbohydrates per gel?
      • Glucose vs. fructose in energy gels and drinks – why a "one-size-fits-all" ratio doesn't work
      • Protein or amino acids?
      • Indoor training and nutrients
      • Stomach and intestinal problems during endurance sports
      • Why magnesium usually does not help against cramps!
      • Podcast: The 10 biggest triathlon food mistakes!
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      • Lose weight after the holidays
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