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    Mistakes and errors in endurance athlete nutrition
    fatMAX, sober training, overtraining & undersupply
    Supplements, carbs, fructose craze, and gut problems
    Nutrition in endurance sports – explained simply | Joyce Hübner
    Overview of the status quo and future of sports nutrition
    Nerd podcast about sports nutrition with Cycle Cafe
    10 mistakes in triathlon
    Fueling and hydrogenation

    Expertise for athletes

    Glucose vs. Fructose
    fructose intolerance
    Protein or amino acids?
    Stomach and intestinal problems
    Magnesium for cramps?
    How many carbohydrates per gel?
    The open window effect
    Indoor training and nutrients
    Lose weight after the holidays
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Published 16 October 2025 with 1603 × 1205 in default-giftcard-main-image
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  • SHOP
    • GELS & LIQUIDS
      • GELS AND LIQUIDS
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      • 100% PURE CHERRY
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      • AMINO INFO
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    • WEIGHT CONTROL
      • ATHLETIC
      • ATHLETIC INFO
    • ACCESSORIES
      • SQUEEZY ACCESSORIES
  • KNOWLEDGE
    • BRAND AND PHILOSOPHY
      • What distinguishes SQUEEZY from other competitors?
      • OUR HISTORY
      • Basics and myths of sports nutrition (DE)
      • The Basics and Myths of Sports Nutrition (EN)
      • The truth about muscle and stomach problems in training and competition
      • SQUEEZY and doping
    • EXPERTISE FOR ENDURANCE ATHLETES
      • The open window effect
      • Amount of carbohydrates per gel?
      • Glucose vs. fructose in energy gels and drinks – why a "one-size-fits-all" ratio doesn't work
      • Protein or amino acids?
      • Indoor training and nutrients
      • Stomach and intestinal problems during endurance sports
      • Why magnesium usually does not help against cramps!
      • Podcast: The 10 biggest triathlon food mistakes!
      • Podcast: The history of sports nutrition - fueling and hydration in endurance sports
      • Lose weight after the holidays
  • NEWS
  • SUSTAINABILITY
  • PARTNER
    • INTRO
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    • GERMAN SPORTS ACADEMY
    • SUSA BUCKENLEI
  • About us
    • Brandbook (German)
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  • SPORTS NUTRITION - FROM THE INVENTOR OF THE ENERGY GEL

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