Skip to content
SQUEEZY SPORTS NUTRITIONSQUEEZY SPORTS NUTRITIONSQUEEZY SPORTS NUTRITION
  • EN
    • DE
    • NL
    • SV
    • DA
    • FI
    • NO
    • FR
    • ES
    • IT
  • 0,00 € Shopping cart

    • There are no products in the shopping cart.

  • Shopping cart
    Shopping cart

    There are no products in the shopping cart.

  • SHOP

    SHOP

    Gels and liquids
    Bars, balls, and gums
    beverages
    Recovery and supplements
    weight management
    accessories
    The refiller concept
    Intolerance? Solution!
    Amino Info
    Athletic

    INFO PAGES

    The refiller concept
    Intolerance? The solution!
    Amino Info
    Athletic
    100% Pure Cherry

    100% Pure Cherry

    The rocket for your recovery

    Performance Electrolytes

    Endurance Electrolytes

    Electrolytes you need as an athlete

  • KNOWLEDGE

    Knowledge

    Myths of Sports Nutrition
    Myths of Sports Nutrition

    Brandbook (DE)
    Brand book (EN)

    Brand and philosophy

    Our history
    What sets Squeezy apart from other brands?
    Doping? Squeezy is safe!

    podcasts

    Mistakes and errors in endurance athlete nutrition
    fatMAX, sober training, overtraining & undersupply
    Supplements, carbs, fructose craze, and gut problems
    Nutrition in endurance sports – explained simply | Joyce Hübner
    Overview of the status quo and future of sports nutrition
    Nerd podcast about sports nutrition with Cycle Cafe
    10 mistakes in triathlon
    Fueling and hydrogenation

    Expertise for athletes

    Glucose vs. Fructose
    fructose intolerance
    Protein or amino acids?
    Stomach and intestinal problems
    Magnesium for cramps?
    How many carbohydrates per gel?
    The open window effect
    Indoor training and nutrients
    Lose weight after the holidays
  • NEWS
  • SUSTAINABILITY
  • PARTNER

top-view-spoons-with-powder

Published 7 August 2024 with 2560 × 1706 in Glucose vs. fructose in energy gels and drinks – why a "one-size-fits-all" ratio doesn't work
Comments and trackbacks are currently closed.

Don't miss a thing: Newsletter

Get access to sales, coupons, and early-bird promotions for new products. We’ll announce the dates for our next online consultation sessions here. You can unsubscribe at any time, and it’s free.

Fluent CRM D2C Newsletter

Squeezy Sports Nutrition

Böttgerstrasse 2
38122 Braunschweig
Germany

(0531) 876090 info@squeezy.de

My account

  • My shopping cart
  • My account
  • Delivery and billing address
  • Login and password
  • My orders
  • Partner Account

Customer service

  • Revocation
  • Shipping and payment
  • Imprint
  • GTC
  • Data protection

 

Contact & More

  • Contact form
  • Athlete sponsorship
  • Event sponsoring
  • Retailer
  • Distribution
  • Partner
  • Athlete experiences

  Free shipping in Germany from 50€. To Denmark, Sweden, Holland, Austria, Italy and Spain from €80.

© 2026 Squeezy Sports Nutrition LLC

Strava Running R Strava Cycling C

Brandbooks DE EN

Strava Running R Strava Cycling C

©
2026 Squeezy Sports Nutrition GmbH

Terms Privacy Cookies
PayPal
Bank transfer
Cancel the contract
  • SHOP
    • GELS & LIQUIDS
      • GELS AND LIQUIDS
      • REFILLER & DISPENSER
      • IN CASE OF INCOMPATIBILITY
    • BOLTS, BALLS, AND RUBBER
      • RIEGEL AND BALLS
      • GUMS
    • DRINKS
      • ENERGY DRINKS
      • PROTEIN ENERGY DRINK
      • ELECTROLYTE TABLETS
      • TRANSPORTATION SOLUTIONS
      • IN CASE OF INCOMPATIBILITY
    • RECOVERY AND SUPPLEMENTS
      • 100% PURE CHERRY
      • 100% PURE AMINO
      • AMINO INFO
      • SALT SHEETS
    • WEIGHT CONTROL
      • ATHLETIC
      • ATHLETIC INFO
    • ACCESSORIES
      • SQUEEZY ACCESSORIES
  • KNOWLEDGE
    • BRAND AND PHILOSOPHY
      • What distinguishes SQUEEZY from other competitors?
      • OUR HISTORY
      • Basics and myths of sports nutrition (DE)
      • The Basics and Myths of Sports Nutrition (EN)
      • The truth about muscle and stomach problems in training and competition
      • SQUEEZY and doping
    • EXPERTISE FOR ENDURANCE ATHLETES
      • The open window effect
      • Amount of carbohydrates per gel?
      • Glucose vs. fructose in energy gels and drinks – why a "one-size-fits-all" ratio doesn't work
      • Protein or amino acids?
      • Indoor training and nutrients
      • Stomach and intestinal problems during endurance sports
      • Why magnesium usually does not help against cramps!
      • Podcast: The 10 biggest triathlon food mistakes!
      • Podcast: The history of sports nutrition - fueling and hydration in endurance sports
      • Lose weight after the holidays
  • NEWS
  • SUSTAINABILITY
  • PARTNER
    • INTRO
    • LAUFCAMPUS
    • CYCLE CAFE
    • GERMAN SPORTS ACADEMY
    • SUSA BUCKENLEI
  • About us
    • Brandbook (German)
    • Brandbook (English)
  • Login / Register
  • SPORTS NUTRITION - FROM THE INVENTOR OF THE ENERGY GEL

Log in

Forgotten your password?

Register

A link to create a new password will be sent to your email address.